It’s an unpleasant feeling when you finally buy an expensive moisturizer for your skin, then after several uses realize the product isn’t working. All you want is that perfect glow, right? I’m here to let you in on a little secret and possibly save you a load of money. The best route to healthy glowing skin is not in the CVS beauty aisle. Nope. Those skin care products are a temporary fix. You have to eat the right foods.

Your skin has several different layers. Therefore, a moisturizer on top every day is not enough. Healthy and glowing skin starts from within. The best way to preserve your youthful appearance is to eat foods that contain the nutrients needed to help your skin glow. Your skincare routine should always be dependent on your eating habits. Incorporate these 8 foods into your diet and get your glow on!  

Avocado

Avocados have monounsaturated fatty acids that boost hydration in your skin. This fruit will help keep your skin’s texture soft and protect it from sun damage. The antioxidants in avocados are also a boost that brings out the natural glow within those layers of your skin.  

Salmon

Salmon, along with other fatty fish are potent in omega-3-fatty acids. Don’t worry, this is all good fat that hydrates the skin. Salmon also contains DMAE (dimethylaminoethanol.) This supplement is literally the fountain of youth. DMAE strengthens cell membranes, which help prevent wrinkles and premature aging. DMAE also firms your skin by increasing the flow of acetylcholine.

Sweet Potatoes

Sweet potatoes have a compound called carotenoids amongst their nutrients. Carotenoids are responsible for protecting skin from UV rays, firming skin, and improving the evenness of skin tones. You can’t glow without a flawless skin tone.

Mango

Mangos provide Vitamin A for glowing skin. Vitamin A is magical, because this vitamin helps vanish blemishes. It also improves the circulation of blood vessels and collagen in the skin. This is all a recipe for a youthful and glowing skin complexion.

Flax Seeds

Flax seeds also offer omega-3-fatty acids and have anti-inflammatory properties. This means that flax seeds hydrate the skin, as well as reduce the number of lines and wrinkles present. If you need skin rejuvenation, head to the kitchen for a daily dose of flax seeds.

Spinach

We all know spinach is a superfood for nutrition. But, did you know that it can help your skin glow too? The folic acid in spinach assists with hydration and nourishment for your skin. This vegetable is unstoppable with health benefits and a necessity for a healthy skin diet.

Walnuts

According to Dr. Jessica Wu, author of the book Feed Your Face, walnuts are an excellent source to help skin recover from eczema and rashes. This is due to walnuts being rich in omega-3-fatty acids. Walnuts are great for soothing skin textures, skin nourishment, and of course-increasing your glow.  

Brussel Sprouts

Brussel sprouts are a great source of vitamin C. Our skin needs vitamin C to naturally brighten and even skin tones. If you have any irregular pigmentation that’s stopping you from that perfect glow, add some vitamin C to your diet.

I hope this guide helps bring out the glow in your skin. If you regularly incorporate these foods into your diet, you’ll see a difference in your complexion soon. Say goodbye to all those filters used on your pictures, too. Now, your skin will naturally glow- you don’t need them!